How to deal with tobacco addiction
How to deal with tobacco addiction
There’s no doubt about the fact that tobacco is addicting – but many people underestimate how truly difficult it can be to quit. According to an article published by nytimes.com, scientists have discovered that nicotine is just as addictive a cocaine, heroin, and amphetamines. They even discovered that nicotine is more addictive than alcohol!
There have been a lot of studies done on nicotine and how it affects the brain – but in the end, the simple truth of the matter is that people smoke for many different reasons. Nicotine actually causes a feeling of relaxation and temporarily lowers stress – so for many people, cigarettes act as a sort of ‘stress relief’ option. Of course, in the long term, smoking cigarettes will actually cause more stress than it will eliminate, especially once health problems begin to set in.
But how can you kick tobacco addiction? How can you deal with the cravings without caving in?
Start at the beginning
In order to effectively quit smoking, it might be important to understand why you smoke. What caused you to pick the habit up in the first place? Was it stress? Was it a desire to fit in? Of course, once you started, you probably built up a dependency on cigarettes, which is likely why you haven’t stopped – though it is important to keep in mind that the source may still be in effect in your life. If you started smoking because of a stressful relationship, for example, it might be more difficult to quit if the stress of that relationship is still in your life, etc.
Everyone’s situation is different, but here are some methods that might help you to work through the difficult process of quitting.
1… Think about how you handle stress
Do you regularly reach for a cigarette when you’re stressed out? If so, then you may have just found the biggest challenge associated with quitting. Tobacco addiction is difficult enough to break on its own, let-alone when you’re also dependent upon the habit to overcome stress in your life in a recurring basis.
Instead of smoking cigarettes to overcome stressful situations, try other things. Call a friend, go for a walk, or take up yoga. Find a hobby that interests you, or find healthier activities to fill your free time. If you still need some nicotine at first, try using Nicoccino strips (read a review for them here: https://ecigsuk.org.uk/nicoccino-review/). These are small strips that you dissolve under your tongue. They contain about as much caffeine as a cigarette, so they can be incredibly useful for beating cravings.
E-cigs could also be a possibility for nicotine replacement. Vaping is safer, cleaner, and isn’t really associated with any serious or negative health risks.
2… Surround yourself with a supportive community
Try to surround yourself with people who will support and encourage you along the way. Unfortunately, you might need to take a break from your ‘smoking’ friends and start spending time with people who will actually help you to break your addiction. This might be difficult, but it’s going to be a lot more effective than trying to change yourself without changing your habits.
3… Never give up
It might take several tries to quit smoking. You might do great for a few days, and then cave in and smoke a cigarette when you get particularly stressed – but it’s important to remember that small setbacks happen. If this happens to you, then just forgive yourself and move on. Whatever you do, try as hard as you can not to fall back into your full-fledged smoking habit. Failing once isn’t cause to give up altogether. You will get through it and you will be able to quit – but it’s going to take some time and some serious dedication.
You’re going to need willpower and strength of mind – but you can do it! Give yourself a pep-talk every day to remind yourself that you are capable of kicking the habit for good. You deserve to live life to the fullest – so don’t let cigarettes hold you down and keep you from being all that you can be.